7 Fruits to Keep Skin Hydrate in this Winter
Skin is the largest, organ in our body it acts as a barrier between our body and the outside environment. During winter humidity in the air drops which leads to excess moisture loss from the skin. A lot of us use Indoro heating, we take hot water baths, these add to additional dryness of the skin. This is very necessary to keep skin hydrated in winter.
You can manage dry skin skin from the outside by applying thick moisturizers but it is also possible to tackle issues of dry skin by following a conscious diet to stay hydrated and keep your skin hydrating during winter.
- Feed it well and take care of your skin inside out.
- Fruits are good sources to stay hydrated in winter.
- If you want glowing and hydrated skin in winter, then must add their fruits to your diet.
- These fruits will help you nourish your skin from the inside during winter. And helps you get hydrated.
Top 7 Fruits to Keep Skin Hydrate in Winter
Avocados are nutrient-packed fruits and offer a range of benefits that make them a must-have addition to any diet. They are a nutritional powerhouse. Avocado oil exhibits promising qualities in aiding the body’s natural recovery mechanism.
- The role of avocado in skin health is underscored by its rich vitamin E and contents. These antioxidants collaborate to promote and maintain a radiant complexion. it can give you glowing skin.
- It provides natural moisturising properties, preventing skin dryness and keeping skin hydrating.
- It provides nourishing from within and imparts a youthful glow that radiates through every layer.
- It is even used as a hair treatment, it is also healthy for the heart.
Note:- Those who ate avocado resulted in a reduction in their bad cholesterol compared to average people. you can also use avocado externally on your skin.
How to Make Avocado Mask-
- Cut 1/2 avocado and smash it in a bowl.
- Add 1 tbsp honey and 2 tbsp warm water in it and mix it.
- Apply on your face and leave it for 20 minutes.
- Wash it off to get healthy, glowing and hydrated skin in winter.
Payaya is a tropical fruit high in vitamins C and A, as well as fibre and healthy plant compounds. Deliciously sweet with musky undertones and a soft, butter-like consistency. It is no wonder the Payaya is reputably called the “Fruit of the Angels”.
The Reasons to eat Payaya
- Low In Carb:- It is low in carbs and therefore thus not raise blood glucose levels.
- Low in Cholesterol:- They are rich in fibre, anti-oxidant and vitamin C which help in increased cholesterol.
- It protects against sunburn.
- It exfoliates skin.
- It reduces signs of ageing.
- It helps to control acne.
- It makes skin soft and hydrating.
- It also brightens skin.
while eating papaya, you can also apply its amazing face mask for an external glow and hydration in winter.
How to make Papaya Mask:-
- Take some papaya and put it in a bowl.
- Add 1/4 tbsp turmeric in it.
- Now add 1/2 tbsp gram flour and mix it with water.
- Gently massage for 5 minutes.
- Wait for 10 minutes, wash with cold water.
- After that moisturise it well.
Orange is an excellent source of Vitamin C which boosts the immune system.
- It promotes fibre in the body and also helps in weight loss.
- it protects the skin and removes impurities.
- it also regulates blood pressure for high blood pressure patients it is very beneficial.
- it removes fine lines and also removes acne it cures skin problems such as dead skin cells, pores, acne, Dark Spots, Dark Circles and Dry Skin
Note:- The benefits of orange for the skin include bringing a bright glow to your skin. Orange face mask to get plump and hydrated skin.
How to make Orange Face Pack
Step 1: Take Orange Juice in a bowl add sugar to it and apply it on the face then wash it.
Step 2: Take orange juice in a bowl add 1tbsp coffee, and sugar, then mix it. apply on your face and leave for 15 minutes, then wash your face.
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Grapes are berries, that grow in branches in temperate climates throughout the world. Grapes are also known as the ‘Queen of Fruits’ there are over 1000 varieties of Grapes and each variety of a something unique interest and flavour.
- They are a good source of fibre, potassium and a range of Vitamins and other minerals.
- It helps slow down ageing
- Improves sleep and also bone health.
- Eating Grapes daily will help get lots of benefits for your skin and body.
How to make Grapes Anti-Angeing Face Pack-
- Take 5-6 Grapes, then make a fine paste.
- Add 1tsp gram flour then mix well.
- Apply on your face, Let it dry for 15 minutes.
- Rinse it off with lukewarm water and then apply moisturizer.
- Black Grapes have a good amount of Phytonutrients and anti-inflammatory properties. This contains alpha-hydroxy acids that rejuvenate, reduce the appearance of fine lines, reduce pigmentation of the skin and make your skin hydrated during winter.
Kiwi is a rich source of several antioxidants, it has a high concentration of Vitamin C, and it contains vitamin C and antioxidants that are essential for boosting and rejuvenating your skin health.
- The rich amount of Vitamin C in Kiwi plays an important role in the production of collagen a protein that maintains skin elasticity and prevents premature.
- It protects the skin from harmful UV radiation.
- It also improves gut health.
- It rejuvenates skin and gives healthy and glowing skin.
- It also fights hair loss and treats dandruff and eczema.
- Studies have shown that eating 2 to 3 Kiwis per day can significantly reduce it is of blood clots.
Kiwi Face Pack –
- Take kiwi and mash them well.
- Add 1 Tbsp of honey, and mix well.
- Apply it along with the seeds on the face and rinse off after 20 minutes.
Pomegranates are loaded with important nutrients. It contains two plant compounds with powerful medicinal properties. It has impressive anti-inflammatory effects. It may lower your blood and sugar levels. Also be useful against breast cancer.
- Pomegranate is rich in antioxidants almost three times more than green tea. They are good sources of fibre, Vitamins and minerals. It improves skin and has anti-ageing properties.
- It removes blackheads and whiteheads.
Note – It contains antioxidants, which are important to make your skin healthy and youthful.
Now, it’s the time to know its face pack –
DIY Face Pack
- Plain Yogurt
- Rice Flour
- Rice Flour
- Oatmeal Flour
- Baking Soda
- Blend the pomegranate seeds.
- Now add all the remaining ingredients.
- Apply the mask to clean your face and wash it off after 15-20 minutes. Then moisturise.
Indian gooseberry also known as amla is a fruit that is highly valued in Ayurveda for its rejuvenating properties.
- It is one of the richest sources of Vitamin C.
- It improves the immune system, Skin health and overall wellbeing.
- It contains antioxidants that reduce oxidate stress and inflammation in the body.
- It is great for hair and skin.
- It promotes hair growth and prevents premature growth of hair.
- It contributes to healthy skin by promoting collagen production in the body.
Now the time for a face pack also-
How to make Amla face Pack
- Take 2 tsp of multani mitti in a bowl.
- Add 4 tsp of amla juice and mix it well.
- Apply on face and leave for 20 minutes then wash with normal water.
It reduces pigmentation removes dead skin cells and makes your skin brighten up. So these are the 7 Fruits that you must have to add to your diet during winter to stay hydrated, healthy and glowing skin.
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